Explore Dr. A's systematic approach to weight loss and Optimal Health.
from Dr. Andersen
Mix up your workouts: Try a new exercise class for fun and variety.
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My name is Nancy Ramsey and I have dealt with numerous health issues for several years. The pain and suffering I was enduring each day made the end of the week and weekend a time to sleep late, sit in the chair and do just about nothing. Since being on TSFL within the first three weeks I was outside working in the yard with more energy then I had known in years. I was pain free and sleeping like a baby. This plan has changed my life and has been the easiest plan to follow. The weight lose is quick and the feeling of being free again is AMAZING!
If someone offered you Optimal Health, would you take it?
Take Shape For Life is more than a weight-loss plan. Ours is a program for healthy living that will change you for good. Your free Health Coach guides you with the Medifast 5 & 1 Plan to lose weight quickly and safely, while helping you learn the healthy habits to keep the weight off.
Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.
Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with
a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber,
protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories
per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors
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