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About Me

  • Before TSFL  May 2012

My name is Nancy Ramsey and I have dealt with numerous health issues for several years. The pain and suffering I was enduring each day made the end of the week and weekend a time to sleep late, sit in the chair and do just about nothing. Since being on TSFL within the first three weeks I was outside working in the yard with more energy then I had known in years. I was pain free and sleeping like a baby. This plan has changed my life and has been the easiest plan to follow. The weight lose is quick and the feeling of being free again is AMAZING!  
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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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